Cooked in Hamden, CT · Delivered Sunday & Monday
Cooked in Hamden, CT · Delivered Sunday & Monday
High quality food for high performers
Balanced meals, protein forward. For the weeks when you need high quality nutrition and your hours back.
Fully cooked in our Hamden kitchen and delivered fresh on Sundays and Mondays across Connecticut. Put in your zip and email and we’ll send you a code that takes 30% off your first order and covers the delivery.
Get my code →Enter your zip and email. The code lands in your inbox in a minute or two.
You decide once, at checkout. Dinner is handled for the week.
Nine new entrées every week. Choose Fat Loss, Performance or Protein Plus portions. Order any day; Wednesday at midnight is the cutoff.
Everything made fresh. Your meals are cooked, sealed and labeled in our Hamden kitchen the same week. No preservatives, nothing frozen.
Refrigerated van to your door. You don’t need to be home. Pickup in Hamden is always free.
Peel the lid, take the sauce cup out, two to three minutes in the microwave or 10 minutes in the oven. Meals stay fresh for seven days. Eat them in any order.
★ 4.9 · 124+ Google reviews · 🏆 2× Best of New Haven, Prepared Meals
★★★★★
“I’ve tried other meal services before and felt that I was sacrificing flavor for healthy meals. That is NOT the case with TSK. I’ve never had a disappointing meal.”— Xan, Google review
Real deliveries
Come for the food, stay for the service.
★★★★★
“Have been using Strong Kitchen for years now. Always great healthy options, and the flavors and quality have only gotten better over time. Really top notch. Would not want to live without SK!”— Thomas K., Google review